Here Are 6 Proven Health Benefits of Ginger:
Ginger has long been used by many societies since ancient times for a series of health and medicinal uses. The Chinese have used it for over 2,000 years in their medical treatments. Let’s take a look at what all the fuss is about by reviewing some benefits of ginger
1. Improves Digestion
One of ginger’s most commonly known benefit is its ability to improve digestion. For those suffering from indigestion, diarrhea, stomachaches or constipation, ginger can help! With improved digestion also comes improved metabolism which can help with weight loss.
2. Fights Cancer
Researchers at the University of Michigan discovered that ginger has been found to kill ovarian cancer cells. It also can help to fight other types of cancer. Ginger fights cancer by “apoptosis”–the ginger causes the cancer cells to “commit suicide” by destroying themselves while leaving the surrounding healthy cells untouched. In a second way, autophagy, ginger tricks the cancerous cells into eating themselves. It also decreases the body’s resistance to chemotherapy treatments.
3. Helps to Alleviate Nausea and Motion Sickness
Ginger can help you when you are feeling nauseous. Women experiencing morning sickness can also use ginger to help them with their symptoms. If you are on a boat or fast-moving vehicle and start to experience motion sickness, try popping a ginger capsule.
4. Helps You To Get Rid of A Cold
Ginger can act as an antihistamine and decongestant. It is no wonder that it has been used in Chinese medicine to fight common colds. Try a nice hot cup of ginger tea next time when you are suffering from a cold.
5. Alleviates Pain Caused By Arthritis
In medical trials, ginger has been proved to help reduce pain from arthritis. As an inflammatory, its benefits toward arthritis pain are not surprising. In fact, it has long been used in Indonesia as a pain medicine for arthritis. Try this natural remedy instead of harsh prescription medication with hosts of addictive side effects.
6. Can Lessen Complications Associated with Diabetes
Studies have shown that ginger can help fight Type 2 Diabetes by increasing insulin sensitivity and glucose absorption. In other words ginger can help to make symptoms associated with Type 2 Diabetes lessened by helping regulate sugar levels inside the blood. In addition, ginger can help to decrease inflammation which comes as a result of diabetes.